coming soon... barefoot yoga rugs and gaiam yoga products for children and adults!
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"Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging." ~Lisa Edelstein
"So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts." ~K. Pattabhi Jois
""Body is not stiff. Mind is stiff." ~Shri K. Pattabhi Jois